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Does an Elliptical or Treadmill Provide a Better Cardio Workout?
Good cardiovascular health is essential for reducing your risk of heart disease and osteoporosis, improving the function of your heart and lungs, and improving muscle mass.To maintain good cardio health, you should perform 30 minutes of moderate-intensity exercise most days of the week. To improve cardio endurance, make that 20 to 60 minutes 3 to 5 days a week.Treadmills and [...]
Directions for Taking Homeopathic HCG
Before you begin the HCG Protocol, make sure you've thoroughly read Pounds and Inches: A New Approach to Obesity to understand how the protocol works and what it requires. Once you've gathered everything you'll need and are ready to begin the HCG Diet, you'll want to make sure you administer your HCG properly. There are several types of [...]
Keeping a Healthy Mouth
Health starts in the mouth, but there is more to a healthy mouth than simply brushing and flossing. There is a whole nutritious approach that directly affects our body systems. There are specific vitamins and minerals that are essential to our everyday health. The best place to receive specific information for your particular case is your dentist. I was surprised [...]
Three Kinds of Fat Per Dr. Simeons
The human body contains three kinds of fat. These are structural fat, normal fat, and abnormal fat.Structural FatThe first type of fat, according to Dr. Simeons, is structural fat. Structural fat fills the gaps between the organs in our bodies. It supports the kidneys, protects the coronary arteries, and it's responsible for padding our skin and keeping it looking soft [...]
5 Teas & Their Top Health Benefits
You put that can of Diet Coke down right this instant. Don't you know that crap is eating your insides? "But water is so boooring," you whine, "and I need an extra kick in the pants every now and then." Granted, water doesn't have much taste (unless you're on Naked and Afraid,) and it doesn't have any caffeine to [...]
Health Conscious Guru (HCG) VLCD Recipes for Fish
Looking for a couple of interesting ways to prepare fish while on a very low-calorie diet or sugar-free, low-carb, high-protein weight loss plan like Nutrimost, Shape Reclaimed, Ideal Protein, etc.? The original recipes below are great for any white fish allowed on these diet plans such as tilapia, cod, mahi-mahi, flounder, haddock, etc. See the HCG Weight Loss Cure Guide [...]
Natural and Artificially Flavored Drinks on the HCG Diet
Coffee and tea, the only allowable beverages listed in Dr. Simeons’ manuscript other than water, can wreak havoc on your HCG Diet weight loss if you make the wrong choices.The most important thing to remember when it comes to choosing coffee and tea on the VLCD of the HCG Diet is to KEEP IT SIMPLE. When coffee or tea is “flavored,” [...]
HCG Maintenance Recipe: Bacon, Egg, & Cheese Cups
If you are reading this recipe, it is because you either finished the low-calorie phase (Phase 2) of the HCG Diet or that bottle of weight loss drops is nearly empty and you are getting close to finishing. Yay! During the VLCD, you were following a restrictive diet but no more. Now, what can you eat without gaining the [...]
Top Five FAQs About Homeopathic HCG
Homeopathic HCG is typically less expensive than mixed or injectable HCG, and it doesn't require a prescription to buy. Available in some health food stores, chiropractic offices, etc., we have found homeopathic HCG to produce the same typical results as the other types of HCG. These are the top five questions people have about homeopathic HCG.Why are homeopathic drops preferred over [...]
15 Fascinating Facts About Smiling
Everyone smiles; it's human nature. While a smile seems simple, there is far more scientific and social meaning behind upturned lips than most people probably realize. These fifteen fascinating facts about smiling will make people want to grin all the more. Smiles are contagious. Something in a warm smile stimulates others in the room to want to do the same. [...]