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Dry Skin on the Diet? Oil-Free Beauty Products HERE
Awareness of everything that comes in contact with your skin is important while you’re on the diet. Using lotion, conditioner or shampoo with fats and oils that can be absorbed by your skin may slow your weight loss or make you stall. In order to get the best results from the diet, please look below for some highly recommended [...]
Easy School Lunch Box Ideas
Should I Pack My Child's Lunch for School or Are School Lunches Nutritious Enough?A long day in the classroom calls for a nutritious lunch packed full of healthy calories and energy-building foods. America's school lunches have come under fire in recent years for their lack of nutrition. While former first lady Michelle Obama and the federal government have put in [...]
Which is Healthier: Coffee or Green Tea?
Green tea is often lauded as a miracle food that can cure almost anything from cancer to bad breath, yet many people still avoid this ancient health food because they enjoy the tastes of black tea and coffee. Even though coffee received significant bad publicity in the past, if you prefer this aromatic drink over green tea, then you may receive [...]
How To Reverse The Effects of Aging
Advances in medicine and improvements in diets mean life expectancy has increased dramatically in recent decades. Many babies born today will have a very good chance of living to see their hundredth birthday. Unfortunately, the effects of aging still have a negative impact on many people's lives, but this isn't something you have to accept.You may think of surgery [...]
The Secret to Getting Your Kids Active!
Early physical activity sets kids up for an active life. Teaching your youngster how to incorporate physical activity into daily life today prepares your child for a healthy future. The American Heart Association recommends that kids enjoy at least an hour of moderate physical activity every day. This daily physical activity offers a range of benefits, helping children control their [...]
How to Increase Cardio Endurance
Cardio workouts are essential for improving heart and lung function and help prevent heart disease and other illnesses, improve muscle mass, and even stave off osteoporosis. For optimum cardio health, you should exercise at a moderate intensity for at least 30 minutes most days of the week. But don't just get on the treadmill and start running. There are a number [...]
5 Obesity Related Diseases
While many people primarily want to lose weight in order to boost their self-confidence, it's important to remember that obesity is linked to a wide range of fatal health problems. In particular, you are dramatically more likely to develop the following five diseases if you are seriously overweight.Heart disease. Obesity is one of the most significant risk factors for developing [...]
13 Tips & Natural Remedies for Heartburn
Heartburn is the term used to describe the uncomfortable burning sensation that can occur directly behind the breastbone that usually edges up the throat. It’s really more of a symptom than a disease, the cause being acid reflux. Acid reflux occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter) relaxes at a time [...]
10 Fat Burning Foods for Women & Men
If you are looking to burn some fat without starving yourself, here are some amazing foods with wonderful fat-burning abilities. Eating the right foods can fill you up and help you live a healthy, happy life. Grapefruit. While there are some crazy fad grapefruit diets out there, they aren’t necessary. Just mix grapefruit into your weekly fruit routine maybe once or [...]
The Best Foods to Eat to Help with Thyroid Function
The thyroid is one of the most important glands in the body. According to Web M.D., the thyroid performs the following functions:“The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial [...]