- Free Maintenance Recipes
Free Maintenance Recipes
We refer to the transition from losing weight to stabilizing at a new weight set point as the maintenance phase or phase 3. We have many free maintenance or phase 3 recipes including recipes for pizza, great salads, desserts and more. We consider the most successful method of transitioning from the weight loss phase to the stabilization phase to be a two step process:
First Step: For the first 3 Weeks, no sugars, except the natural sugars in fruit, and no starches.
Second Step: For the next 3 Weeks, slowly add sugars and starches in healthy form.
Click below to find fun, easy, nutritious, Maintenance / Phase 3 recipes and start enjoying.
|Recipes for the 1st 3 Weeks
|Recipes for the 2nd 3 Weeks