Additional Information

Additional Information

Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...
Call us: 888-389-3499HCG Diet Store

Connect with us


7 Ways to Break Bad Eating Habits

Posted by HCG Diet Store on

Learn about the top 7 bad eating habits... and how to break them.

Improving your diet can help you to lose weight, reduce the risk of illness and give you a greater sense of well-being. Many people believe that living on a healthy diet also means giving up all the foods they enjoy, but it's often small changes that make a difference. Breaking some of your bad eating habits can help control cravings and increase the level of nutrients in your diet.

1.) Eat a healthy breakfast every day.

Most health experts agree that starting each day with a good breakfast is important. It's not easy to fit this into a busy lifestyle, but starting the day with a meal rich in nutrients, vitamins and minerals can bring major benefits to your health. Eating breakfast reduces the temptation to snack on candy bars and other unhealthy foods during the morning.

2.) Drink more water.

Keeping the body hydrated helps flush out toxins and improve your skin. Feelings of hunger are often caused by dehydration, and research indicates that people who regularly drink water have an increased chance of controlling their weight. Drinking a glass of water before a meal can help to reduce the temptation to overeat.

3.) Eat little and often.

Starving yourself for hours, then eating very large meals isn't a healthy way to fuel your body. Most nutritionists agree that eating five or six smaller meals a day is a better way to manage your weight and maintain energy levels. Each meal should contain a balance of carbohydrates, lean protein and fat.

4.) Carry healthy snacks.

There's nothing wrong with eating between meals, but snacks should be low in saturated fats and sugar. Carrying healthy foods like grapes, nuts and bananas helps reduce the risk of reaching for a cookie or other sugary snack. Slices of carrots, celery and peppers are perfect snacks for when hunger bites. Macadamia nuts, sunflower seeds and cashews are great sources of protein when you're on the go.

5.) Plan your weekly meals in advance.

Preparing a menu for the week ahead is a great way of balancing your diet and reducing the temptation to order takeout. If you know what you'll be eating at the end of a long day, there's less chance you'll call for a pizza. Planning your meals in advance means you can add healthy, fresh vegetables to your shopping cart along with other healthy ingredients. Don't be afraid to try out new recipes at home and get your family involved in preparing and cooking meals to speed things up.

6.) Beware of comfort eating.

The stress of modern life means comfort eating has become common. Eating sugary snacks or foods high in carbohydrates may give your mood a temporary lift, but they will do you harm over time. Going for a walk or calling a friend are a couple of simple and better ways to deal with the frustrations and fears you may face in daily life.

7.) Cut down on pre-packaged foods.

Frozen meals and prepared foods are often high in sugar, salt and excess calories. Preparing more of your meals using fresh ingredients is an important, yet easy step in achieving a healthier diet.

View Comments

20 Uses for Apple Cider Vinegar

Vinegar's ancient roots go back to around 5,000 BC, when it was made by letting wine ferment in peace until it could stink up a room faster than a pack of flatulent dogs. This concoction was initially used as a preservative for food, but eventually, its medicinal qualities came to light. It's been put to good use for good [...]

Read More »

HCG Diet Side Effects Explained: Rash on HCG

Some people find themselves with a rash or other slight skin irritation shortly after starting their round on HCG. This is nothing to worry about, but does need some explaining.The HCG Diet works by helping your body to cleanse itself. All the bad fats, bad preservatives, artificial stuff, and even pollution and toxins we’re exposed [...]

Read More »

Bad Eating Habits and How to Break Them

Improving your diet can help you to lose weight, reduce the risk of illness and give you a greater sense of well-being. Now this doesn’t mean you’ll be giving up all the foods you enjoy, but small changes make a difference. Breaking some of your bad eating habits can help control cravings and increase the level of nutrients in [...]

Read More »

Dry Skin on the HCG Diet? Oil-Free Beauty Products HERE

Awareness of everything that comes in contact with your skin is important while you’re on the HCG Diet. Using lotion, conditioner or shampoo with fats and oils that can be absorbed by your skin may slow your weight loss or make you stall. In order to get the best results from the diet, please look below for some highly [...]

Read More »

Easy School Lunch Box Ideas

A long day in the classroom calls for a nutritious lunch packed full of healthy calories and energy-building foods. America's school lunches have come under fire in recent years for their lack of nutrition. While First Lady Michelle Obama and the federal government have put in place a number of programs to boost the nutritional content of school lunches, the [...]

Read More »

Which is Healthier: Coffee or Green Tea?

Green tea is often lauded as a miracle food that can cure almost anything from cancer to bad breath, yet many people still avoid this ancient health food because they enjoy the tastes of black tea and coffee. Even though coffee received significant bad publicity in the past, if you prefer this aromatic drink over green tea, then you may receive [...]

Read More »

How To Reverse The Effects of Aging

Advances in medicine and improvements in diet mean life expectancy has increased dramatically in recent decades. Many babies born today will have a very good chance of living to see their hundredth birthday. Unfortunately the effects of aging still have a negative impact on many people's lives, but this isn't something you have to accept. You may think of surgery [...]

Read More »

The Secret to Getting Your Kids Active!

Early physical activity sets kids up for an active life. Teaching your youngster how to incorporate physical activity into daily life today prepares your child for a healthy future. The American Heart Association recommends that kids enjoy at least an hour of moderate physical activity every day. This daily physical activity offers a range of benefits, helping children control their [...]

Read More »

5 Obesity Related Diseases

While many people primarily want to lose weight in order to boost their self-confidence, it's important to remember that obesity is linked to a wide range of fatal health problems. In particular, you are dramatically more likely to develop the following five diseases if you are seriously overweight. 1. Heart disease Obesity is one of the most significant risk factors for developing heart [...]

Read More »