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13 Tips & Natural Remedies for Heartburn

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Heartburn can be quite the annoyance and sever heartburn can even hurt your health. Today we are going to tell you some home remedies that you can use to lessen the effects or even diminish the heartburn altogether. These remedies are nature-based and contain no medications so most should be suitable for a heartburn remedy when you are pregnant. (Of course, ALWAYS consult your physician before introducing any new supplement to your diet.)

List of Natural Supplements for Heartburn Relief :

  1. Calcium (This is the active ingredient in most OTC antacids.)
  2. Iberogast (Made with herbs including: caraway, milk thistle, licorice, greater celandine, angelica, clown’s mustard plant, and lemon balm)
  3. Slippery Elm (Lines the esophagus and stomach healing the tissue and easing the effects of the acid)
  4. Marshmallow Root
  5. Chew 10 or so small almonds
  6. Avoid all types of mint, except inhaling them in aromatherapy

Tips to Relieve Heart Burn Even in Pregnancy:

  1. Eat smaller meals frequently and don’t drink too much while you are eating.
  2. Avoid eating a few hours before bed.
  3. Sit upright for at least 60 minutes after eating.
  4. Sleep propped up or on your left side.
  5. Avoid foods that make your heartburn start or get worse.Foods that usually do this are: carbonated beverages, spicy foods, chocolate, acidic foods, caffeine, fatty foods and citrus fruits.
  6. Wear comfortable clothes; nothing too tight that would constrict the stomach and push the acid up.
  7. Eat each bite slowly and chew your bites thoroughly

What are your tips for alleviating heartburn?

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