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Having trouble sleeping? Want to know if there is a name for your sleep patterns?

                                                              If you have trouble falling asleep or staying asleep at night, it can wreak havoc on your life. Without proper rest our body functions [...]

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Recipe Videos: Phase 3 Oriental Salad

Enjoy this Phase 3 Maintenance recipe for Oriental Salad (from the 201 Worry-Free HCG Maintenance Recipes book).

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Constipation – a Diet Side Effect

It may sound a little blunt, but sometimes on the HCG Diet, constipation happens. But don’t worry, it’s totally normal and we have a few easy solutions to help with constipation. Since you’re only consuming around 500 calories per day, it’s expected that you won’t have to “go” as often. However, if you’re starting to feel [...]

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Recipe Videos: Phase 2 French Onion Soup

Enjoy this Phase 2 VLCD recipe for French Onion Soup (from the 101 Worry-Free HCG Diet Recipes book).

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Get Inspired by Love: Rick and Dick Hoyt (VIDEO)

The love that this father-son team share is sure to inspire anyone who hears about them.  Take a few minutes to watch this inspirational video to see how love can change the lives of two people and affect the world. Let Rick and Dick Hoyt take you on their journey of marathons, triathlons, and [...]

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​15 Painless Ways to Reduce Sugar Cravings

Americans have a love affair with sugar, which is a major culprit contributing to our obesity epidemic. While the recommended daily allowance for sugar set forth by the American Heart Association is six teaspoons for women and nine for men, the average person consumes 22 teaspoons of sugar a day, most of it is added sugar in processed foods. According [...]

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4 Reasons to Laugh More

Laughter is a common part of daily life. When you watch comedies, hear a funny joke, and are having a good time, you laugh. L.M. Montgomery, author of the Anne of Green Gables series, once said, "Life is worth living as long as there's a laugh in it." Laughing does even more than make life worth living. You've heard [...]

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5 Reasons Why You Should Use an Exercise Ball at the Office

Working in an office has certain benefits - potluck day, doughnuts in the conference room, getting paid to surreptitiously surf the internet - but it also has its downsides. A recent study by CareerBuilder found that 55 percent of Americans who work in an office said they were overweight, and 56 percent of those attributed their overweight state primarily to [...]

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Hunger on the Diet?

Slight hunger while on Phase 2 of the Diet is a common side effect and is normal... We’ve found three main reasons for hunger on the Diet. Here they are with the solutions we’ve found help the most.1.) DRINK! It’s the first week of the VLCD and your body is just getting used to the 500 calorie [...]

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5 Areas to Improve to Lower Your Risk of Health Problems

Health issues can put a damper on this parade called life, but there are many things that you can do to lessen or prevent many health conditions. Check out these seven risk factors that contribute to many health issues, and consider making small and/or large changes to your lifestyle to lower your chances of the many diseases present in [...]

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