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How to Fall (And Stay) Asleep

Are you lying awake until 2 am to FINALLY fall asleep and get a whole 1 hour in before you are up again…and then DRAGGING into work the next day? Insomnia is a frustrating and potentially health-damaging condition that's typically marked by an inability to fall or stay asleep. Acute insomnia is occasional difficulty sleeping, while chronic insomnia occurs at [...]

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7 Ways to Break Bad Eating Habits

Improving your diet can help you to lose weight, reduce the risk of illness and give you a greater sense of well-being. Many people believe that living on a healthy diet also means giving up all the foods they enjoy, but it's often small changes that make a difference. Breaking some of your bad eating habits can help control [...]

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20 Uses for Apple Cider Vinegar

Vinegar's ancient roots go back to around 5,000 BC, when it was made by letting wine ferment in peace until it could stink up a room faster than a pack of flatulent dogs. This concoction was initially used as a preservative for food, but eventually, its medicinal qualities came to light. It's been put to good use for good [...]

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Diet Side Effects Explained: Rash

Some people find themselves with a rash or other slight skin irritation shortly after starting their round on the diet. This is nothing to worry about, but does need some explaining.The Diet works by helping your body to cleanse itself. All the bad fats, bad preservatives, artificial stuff, and even pollution and toxins we’re exposed [...]

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Dry Skin on the Diet? Oil-Free Beauty Products HERE

Awareness of everything that comes in contact with your skin is important while you’re on the Diet. Using lotion, conditioner or shampoo with fats and oils that can be absorbed by your skin may slow your weight loss or make you stall. In order to get the best results from the diet, please look below for some highly recommended [...]

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Easy School Lunch Box Ideas

Should I Pack My Child's Lunch for School or Are School Lunches Nutritious Enough?A long day in the classroom calls for a nutritious lunch packed full of healthy calories and energy-building foods. America's school lunches have come under fire in recent years for their lack of nutrition. While former first lady Michelle Obama and the federal government have put in [...]

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Which is Healthier: Coffee or Green Tea?

Green tea is often lauded as a miracle food that can cure almost anything from cancer to bad breath, yet many people still avoid this ancient health food because they enjoy the tastes of black tea and coffee. Even though coffee received significant bad publicity in the past, if you prefer this aromatic drink over green tea, then you may receive [...]

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How To Reverse The Effects of Aging

Advances in medicine and improvements in diet mean life expectancy has increased dramatically in recent decades. Many babies born today will have a very good chance of living to see their hundredth birthday. Unfortunately the effects of aging still have a negative impact on many people's lives, but this isn't something you have to accept. You may think of surgery [...]

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The Secret to Getting Your Kids Active!

Early physical activity sets kids up for an active life. Teaching your youngster how to incorporate physical activity into daily life today prepares your child for a healthy future. The American Heart Association recommends that kids enjoy at least an hour of moderate physical activity every day. This daily physical activity offers a range of benefits, helping children control their [...]

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How to Increase Cardio Endurance

Cardio workouts are essential for improving heart and lung function and help prevent heart disease and other illnesses, improve muscle mass, and even stave off osteoporosis. For optimum cardio health, you should exercise at a moderate intensity for at least 30 minutes most days of the week. But don't just get on the treadmill and start running. There are a number [...]

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