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Natural and Artificially Flavored Drinks on the HCG Diet

Coffee and tea, as the only two beverages listed in Dr. Simeons’ manuscript aside from water, can wreak havoc on your HCG weight loss if you make the wrong choices.The most important thing to remember when it comes to choosing coffee and tea on the VLCD of the HCG Diet is to KEEP IT SIMPLE. When coffee [...]

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HCG Maintenance Recipe: Bacon, Egg, & Cheese Cups

If you are reading this recipe, it is because you either finished the low calorie phase (Phase 2) of the HCG Diet or that bottle of weight loss drops is nearly empty and you are getting close to finishing. Yay! During the VLCD, you were following a restrictive diet but no more. Now, what can you eat without gaining [...]

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​Top Five FAQs About Homeopathic HCG

Homeopathic HCG is typically less expensive than mixed or injectable HCG, and it doesn't require a prescription to buy. Available in some health food stores, chiropractic offices, etc., we have found homeopathic HCG to produce the same typical results as the other types of HCG. These are the top five questions people have about homeopathic HCG.Why are homeopathic drops preferred over [...]

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​15 Fascinating Facts About Smiling

Everyone smiles; it's human nature. While a smile seems simple, there is far more scientific and social meaning behind upturned lips than most people probably realize. These fifteen fascinating facts about smiling will make people want to grin all the more. Smiles are contagious. Something in a warm smile stimulates others in the room to want to do the same. [...]

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​Three Basic Causes of Obesity

To understand the possible causes of obesity, it's necessary to understand the role of the diencephalon, a region of the brain responsible for involuntary processes like breathing, heart rate, and sleep. The diencephalon is also the center that controls fat, according to Dr. Simeons, who explains how fat-banking works.Fat BankingThe diencephalon controls the storage and use of fat as fuel, according [...]

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​Be Intentional

“Intentional living” will be your modus operandi during the HCG Protocol, since so much rides not only on what you put in your body, but also what you put on it. Bending the rules even a little bit can affect the success of the protocol, and so staying on top of your diet and following the protocol to the [...]

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​Road Blocks

The HCG Protocol is highly effective, but it can be a bit tricky. Success absolutely depends on understanding the proper way to follow the protocol and then following the protocol to the letter. Adequate preparation is crucial for starting off on the right foot and staying on track.A number of road blocks can quickly derail the effectiveness of the HCG [...]

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​How Do Video Games, Tablets, Smartphones, iPods, Etc. Affect My Child's Eyes?

In today’s society, it’s more common to find an electronic device in a home than it is an old fashioned book. In fact, new studies show that the average child in the U.S. spends about 7.4 hours per day looking at a screen, otherwise known as “screen time”. Like many other parents out there, you are probably wondering if [...]

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​Getting Down to Business: What to Expect the First Week

On your third HCG day, you'll begin the 500-calorie per day diet, and you'll stay on it for a minimum of 21 days or up to 38 for a total of 40 HCG days. Preparation is “key”, and knowing what you can expect during the first week of the restricted-calorie diet can help you prepare for the worst--and the [...]

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What's So Great About Almonds?: The Health Benefits of Almonds and Almond Oil

Almonds and almond oil give a remarkable flavor to almost any dish, sweet or savory. They can be purchased anywhere for a minimal cost…truly one of our favorites.There is more to almonds and almond oil than just plain awesomeness. There are a load of health benefits associated with almonds!To begin with, almonds have been around for thousands [...]

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