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VLCD Recipes: Apple Cobbler Video

Enjoy this delicious recipe for Apple Cobbler!

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Variety on the HCG (Health Conscious Guru) Diet – Barbequing

When it starts getting warmer outside and you’re preparing for a pre-vacation round of the Diet, remember that your outdoor grill is a great source of convenience and flavor for your food. You can grill just about everything on the very low calorie phase.Here are some helpful hints to get the most from your grill on the HCG Diet: A [...]

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Bad Advice on the Diet

Every day we have customers call us telling us about something they read about the Diet that turns out to be bad advice. So, we feel that it is our duty as Diet purists, to spread as much good advice as we can across the internet, but it’s an uphill battle.Not sure what we’re talking about? Here are a few [...]

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HCG Maintenance Recipes Using Pears

After achieving success on Simeons’ Protocol or some other fast weight loss plan, you must realize that your eating habits have to change since resuming old eating habits will likely result in gaining the weight back.  Pears are not allowed on the low calorie phase of the Diet but they are most certainly permitted on the Maintenance Phase.Pears are [...]

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How do I get my picky eater to try new foods?

Ah, picky eaters. If you have one, you know the drill: the kid won't eat anything mushy. She also won't eat anything that grows on a plant (except tater tots,) and she refuses to put anything in her mouth that came from a cow, pig, or anything that swims in water. She'll eat chicken though, as long as it's [...]

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Bad Breath – A Diet Side Effect

One fairly common side effect on the Very Low Calorie Phase of the Diet is bad breath. There doesn’t really seem to be a chemical reason for this. We believe that the main reason people think they have bad breath while on the diet is that they are using more spices (like garlic and onion [...]

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Phase 2 HCG Recipes: Crab Salad with Simple Girl Sweet Vinaigrette

Adapted from Claudia MasonSuper easy and fast! This would be great when you don't have time to prepare anything. All I did was put my romaine lettuce into a bowl, combined it with some already cooked crab meat. I then added 2 tablespoons of Simple Girl Sweet Vinaigrette over it, tossed it together and served it with Melba rounds. [...]

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Cheaters Never Prosper – Cheating on the Diet

The Very Low Calorie Diet Phase of the Diet can be a real challenge and some of us will occasionally make mistakes or give in to temptation. Cheating happens. What really matters is how we deal with it.On the Diet, a single little cheat can result in several pounds of punishment. On average, it takes [...]

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How to Do Multiple Rounds of the Diet

For a lot of our customers, their first round of the Diet is the first of a few rounds that they’ll need to reach their goal weight. But what some people don’t realize is that there are guidelines for doing multiple rounds of the Diet successfully to maximize your overall weight loss.The biggest mistake that [...]

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Recipe Videos: Phase 2 Strawberry Chicken Salad

Enjoy this Phase 2 VLCD recipe for Strawberry Chicken Salad (from the 101 Worry-Free HCG Diet Recipes book).

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