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HCG VLCD Recipes: Sparkling Strawberry Green Tea

You can find more HCG VLCD recipes and HCG Maintenance recipes on our website. This recipe is safe for HCG Phase 2 and all phases of the HCG Diet. But make sure that if you eat a fruit serving outside of a meal time, you don’t double up and eat it again at meal time. [...]

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Making it Through the First Week of Phase 2

The first week of the HCG Very Low Calorie Diet can be the most difficult days you might experience on the HCG Diet. As your body adjusts to life on the HCG Diet, you may experience headaches and hunger pains in these first few days of the VLCD on HCG. There are three main reasons [...]

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HCG Miracle Noodles: How to Prepare Miracle Noodles Video

Have you ever wondered how to prepare Miracle Noodles while on HCG Maintenance? Wonder no more! Here's a helpful video that will show you how to make Miracle Noodles or Shirataki Noodles in either a cold preparation or hot. Get Miracle Noodles now at HCG Diet Store!

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Hitting an HCG Plateau

If your weight has stayed the same, not changed by even an ounce on the VLCD (Very Low Calorie Diet, Phase 2) for four to six days in a row, you can try to break that stall by doing an Apple Day or Mini Steak Day. Of course, we are assuming that the diet is being followed properly. Review [...]

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VLCD Recipes: Apple Cobbler Video

Enjoy this delicious recipe for Apple Cobbler!

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Variety on the HCG (Health Conscious Guru) Diet – Barbequing

When it starts getting warmer outside and you’re preparing for a pre-vacation round of the Diet, remember that your outdoor grill is a great source of convenience and flavor for your food. You can grill just about everything on the very low calorie phase.Here are some helpful hints to get the most from your grill on the HCG Diet: A [...]

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Bad Advice on the Diet

Every day we have customers call us telling us about something they read about the Diet that turns out to be bad advice. So, we feel that it is our duty as Diet purists, to spread as much good advice as we can across the internet, but it’s an uphill battle.Not sure what we’re talking about? Here are a few [...]

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HCG Maintenance Recipes Using Pears

After achieving success on Simeons’ Protocol or some other fast weight loss plan, you must realize that your eating habits have to change since resuming old eating habits will likely result in gaining the weight back.  Pears are not allowed on the low calorie phase of the Diet but they are most certainly permitted on the Maintenance Phase.Pears are [...]

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How do I get my picky eater to try new foods?

Ah, picky eaters. If you have one, you know the drill: the kid won't eat anything mushy. She also won't eat anything that grows on a plant (except tater tots,) and she refuses to put anything in her mouth that came from a cow, pig, or anything that swims in water. She'll eat chicken though, as long as it's [...]

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Bad Breath – A Diet Side Effect

One fairly common side effect on the Very Low Calorie Phase of the Diet is bad breath. There doesn’t really seem to be a chemical reason for this. We believe that the main reason people think they have bad breath while on the diet is that they are using more spices (like garlic and onion [...]

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