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How do I get my picky eater to try new foods?
Ah, picky eaters. If you have one, you know the drill: the kid won't eat anything mushy. She also won't eat anything that grows on a plant (except tater tots,) and she refuses to put anything in her mouth that came from a cow, pig, or anything that swims in water. She'll eat chicken though, as long as it's [...]
Bad Breath – A Diet Side Effect
One fairly common side effect on Phase 2 of the diet is bad breath. There doesn’t really seem to be a chemical reason for this problem. We believe that the main reason people have bad breath while on the diet is that they are using more spices (like garlic and onion powder) than usual, and [...]
Phase 2 Recipes: Crab Salad with Simple Girl Sweet Vinaigrette
Adapted from Claudia MasonSuper easy and fast! This would be great when you don't have time to prepare anything. Ingredients Romaine lettucecooked crab meat2 tbsp Simple Girl Sweet Vinaigrette Salad DressingInstructions Put Romaine lettuce into a bowl.Combine with cooked crab meat.Add 2 tbsp of Simple Girl Sweet Vinaigrette over it and toss.Serve with Melba rounds. Voila!! (Phase 2 friendly) Enjoy!!
Cheaters Never Prosper – Cheating on the Diet
The Very Low-Calorie Diet (VLCD), also known as Phase 2, can be a real challenge and some of us will occasionally make mistakes or give in to temptation. Cheating happens. What really matters is how we deal with it.On the diet, a single little cheat can result in several pounds of punishment. On average, it takes 3 to 5 days [...]
How to Do Multiple Rounds of the Diet
For a lot of our customers, their first round of the diet is the first of a few rounds that they’ll need to reach their goal weight. But what some people don’t realize is that there are guidelines for doing multiple rounds successfully to maximize your overall weight loss.The biggest mistake that we see our customers making between rounds of [...]
Recipe Videos: Phase 2 Strawberry Chicken Salad
Enjoy this Phase 2 recipe for Strawberry Chicken Salad (from the 101 Worry-Free HCG Diet Recipes cookbook).
Having trouble sleeping? Want to know if there is a name for your sleep patterns?
If you have trouble falling asleep or staying asleep at night, it can wreak havoc on your life. Without proper rest our body functions are debilitated as well as our brain function being lower than normal. Listed below, you will find a list of different sleep disorders. Maybe you will see some symptoms that someone in your life or you [...]
Recipe Videos: Phase 3 Oriental Salad
Enjoy this Phase 3 Maintenance recipe for Oriental Salad (from the 201 Worry-Free HCG Maintenance Recipes cookbook).
Constipation – a Diet Side Effect
It may sound a little blunt, but sometimes on the diet, constipation happens. But don’t worry, it’s totally normal and we have a few easy solutions to help with constipation. Since you’re only consuming around 500 calories per day, it’s expected that you won’t have to “go” as often. However, if you’re starting to feel uncomfortable, [...]
Recipe Videos: Phase 2 French Onion Soup
Enjoy this Phase 2 VLCD recipe for French Onion Soup (from the 101 Worry-Free HCG Diet Recipes cookbook).