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​Benefits of Honey

The average American consumes more than 150 pounds of sugar every year, and that doesn't include another 62 pounds of high fructose corn syrup, which is found in numerous packaged foods in the grocery store. Recent research shows that using pure, raw honey instead of sugar can amount to some excellent health benefits. What is Raw Honey? Raw honey is a pure [...]

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​The Top 3 Common Concerns During the 500-Calorie Diet Phase

Physical and emotional comfort are important during the 500-calorie diet phase, when you need to be present and mindful of what you're eating, drinking, and using on your body. Any threat to your wellbeing can lead to mistakes that slow weight loss.Adhering to the protocol is essential for success, and knowing ahead of time what negative events you may [...]

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​Hate the Gym? Get a Good Workout at Home Instead

The Center for Disease Control recommends 30 minutes of moderate-intensity exercise five days a week and two days of strength training for the best chances at staving off disease and maintaining a healthy weight. Does this mean it is time to join a gym? For some folks, the gym is a second home, a gathering of like-minded, friendly people [...]

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9 Tasty Tips for the HCG Diet Protocol

Getting bored with your food during Phase 2 of the Protocol can have a dire effect on your mood and on the success. Since eating food is as much an emotional experience as a practical one, and satisfying food brings a higher sense of well-being, it's important to make sure you're having food that's enjoyable to eat. These tasty [...]

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Anxiety Got You Down? Try These Tips

We all get anxious now and then but if you're anxious more often than not, a discussion with your doctor may be in order. Anxiety disorders can cause unpleasant panic attacks, unsettling phobias, and social anxieties. Signs of an anxiety disorder include excessive worrying that reduces your quality of life, sleep problems, constant muscle tension, and feelings of panic, fear, [...]

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HCG Diet Salad Dressing

When it comes to diet-safe salad dressing and marinades, there are a few options that will keep your meals interesting and keep you losing at your best.For anyone who prefers to simply purchase Simple Girl diet-safe dressing, there are 4 flavors available in bottles and 1.5 oz. single serve packets sold on HCGDietStore.com. Dressing bottles are also sold on Amazon.com, [...]

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​Need an Energy Boost? Try These 6 Surefire Energizers

We all have those days when it's hard to get out of bed and even the smallest tasks seem insurmountable. When your energy is sapped, it's hard to get excited about life, much less grab it by the horns. Thankfully, you don't have to suffer until bedtime. Here are 6 surefire ways to boost your energy so that life [...]

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Menstruation and the HCG Diet

In Dr. Simeons' manuscript, Pounds and Inches: A New Approach to Obesity, he brings up the subject of menstruation. According to Dr. Simeons, you should stop taking HCG during your period and resume it as soon as it's over. He assures readers that their hunger will continue to be suppressed during menstruation despite the lack of HCG.Why You Should Stop [...]

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Your Guide to Food Intolerance

If you suffer from bloating, stomachaches, an irritable bowel, and headaches, you may have a food intolerance, also known as non-allergenic food hypersensitivity. People with food intolerances have difficulty digesting certain foods and it can be tough to figure out which foods your body can't tolerate.Food Intolerance vs. Food AllergyFood intolerance is different from a food allergy, which triggers the immune [...]

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​What about Homeopathic HCG?

Homeopathic HCG drops are taken sublingually, which means under the tongue, rather than injected. If you buy the right kind of homeopathic HCG, it will be highly effective for use with Dr. Simeon's Protocol. What is the Right Kind of Homeopathic HCG?The formula for homeopathic HCG can vary dramatically across various brands. Knowing what to look for in [...]

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