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Simple Girl Diet Safe Seasonings – Sugar Free & Oil Free
Simple Girl Diet Safe SeasoningsFormulated for Dr. Simeons’ Protocol, Shape Reclaimed, Nutrimost and Other Rapid Weight Loss PlansOn restrictive diets like Shape Reclaimed, Nutrimost and the HCG Diet, it is so important to make sure your food has a lot of flavor. The more flavor you can pack into your diet meals, the easier it is to stick to the [...]
What Not to Drink on the HCG (Health Conscious Guru) Diet
With all the drinks labeled “sugar-free” you see at the grocery store, it can be a little puzzling to find out that virtually none of them are allowed on the low-calorie phase of the diet.Sodas and other “sugar-free” beverages may not contain what we think of as actual sugar (table sugar, A. K. A. sucrose), but they do [...]
VLCD Recipes: Sparkling Strawberry Green Tea
You can find more VLCD recipes and Phase 3/Maintenance recipes on our website. This recipe is safe for Phase 2 and all phases of the diet. But make sure that if you eat a fruit serving away from your main meal, you don’t double up and eat it again at mealtime. Also, you can make this recipe larger or [...]
Making it Through the First Week of Phase 2
The first week of the Very Low-Calorie Diet (VLCD) can be the most difficult days you might experience on Phase 2 of the diet. As your body adjusts, you may experience headaches and hunger pains in these first few days. There are three main reasons for this.Psychological hunger. It may very well be in your head! One way [...]
HCG Miracle Noodles: How to Prepare Miracle Noodles Video
Have you ever wondered how to prepare Miracle Noodles while on Phase 3/Maintenance? Wonder no more! Here's a helpful video that will show you how to make Miracle Noodles or Shirataki Noodles in either a cold preparation or hot. Get Miracle Noodles now at HCG Diet Store!
Hitting an HCG Plateau
If your weight has stayed the same, not changed by even an ounce on the VLCD (Very Low-Calorie Diet, Phase 2) for four to six days in a row, you can try to break that stall by doing an Apple Day or Mini Steak Day. Of course, we are assuming that the diet is being followed properly. Review [...]
VLCD Recipes: Apple Cobbler Video
Enjoy this delicious recipe for Apple Cobbler (from the 101 Worry-Free HCG Diet Recipes cookbook).
Variety on the HCG (Health Conscious Guru) Diet – Barbequing
When it starts getting warmer outside and you’re preparing for a pre-vacation round of the diet, remember that your outdoor grill is a great source of convenience and flavor for your food. You can grill just about everything on the very low-calorie phase.Here are some helpful hints to get the most from your grill on the diet: A great [...]
Bad Advice on the Diet
Every day we have customers call us telling us about something they read about the diet that turns out to be bad advice. So, we feel that it is our duty as diet purists, to spread as much good advice as we can across the internet, but it’s an uphill battle.Not sure what we’re talking about? Here are a few [...]
Maintenance Recipes Using Pears
After achieving success on Simeons’ Protocol or some other fast weight loss plan, you must realize that your eating habits have to change since resuming old eating habits will likely result in gaining the weight back. Pears are not allowed on Phase 2 of the diet, but they are most certainly permitted on the Maintenance Phase. Pears are one [...]