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When it starts getting warmer outside and you’re preparing for a pre-vacation round of the diet, remember that your outdoor grill is a great source of convenience and flavor for your food. You can ...

Improving your diet can help you to lose weight, reduce the risk of illness and give you a greater sense of well-being. Many people believe that living on a healthy diet also means giving up all th ...

Ketogenic DietOn this diet, you eat very few carbs (20-50 per week depending on the person), a moderate amount of protein and lots of fat. In the absence of carbs, the body must source another f ...

If you are reading this recipe, it is because you either finished the low-calorie phase (Phase 2) of the HCG Diet or that bottle of weight loss drops is nearly empty and you are getting close to ...

Introducing Easy Protein HCG P3 Food for the maintenance HCG phase or for general living for health conscious people. These Easy Protein HCG Maintenance Foods are ideal for maintaining weight loss fr ...

About Our Products Personal Care Products Did you ever wonder why certain medicated creams and ointments that get applied topically have a ‘Do Not Use if pregnant warning…’ on th ...

Go Back to HCG Maintenance Phase Snacks/ HCG Diet Phase 3 Snacks Part 2 **Definitely introduce these items one per day to see how they affect you. If they cause a steak day, you may need to wait unt ...

Why Health Conscious Guru (HCG) Diet Store? There are many websites, practitioners and doctors who are excellent sources for obtaining general diet information; however, we take pride in our website ...

Health Conscious Guru Diet Phase 3 Maintenance can be really scary for people.  And most people who try to continue the VLCD into Maintenance are setting themselves up for failure. You need mor ...

Congratulations are in order!  You made it through all the phases of the HCG diet! You need to reward yourself with a nice trip to the spa or cool golf trip! I bet you feel fantastic!  And ...

 Go Back to HCG Maintenance Summary Part 1  1st 3 weeks: NO sugars and NO starches That means N-O bad for you sugars and N-O starches on the 1st 3 weeks of HCG Maintenance. If you ...

Creating an HCG Phase 3 food list or an HCG Maintenance Foods list is kind of tricky.  This is mostly due to the fact that one is no longer working with just 20 foods (like in the VLCD phase of ...

 The Health Conscious Guru Diet Store Uses 2 Shipping Carriers: USPS and UPS. I. USPS (United States Postal Service) --USPS provides tracking information but it may be a day or two behind. --US ...

Here's a sample menu showing an average week of HCG meals for the second 3 weeks of the Maintenance Phase of the HCG Diet (as also called HCG Phase 3 / HCG P3). Here you will find examples of HCG mai ...

Go Back to HCG Maintenance Phase Snacks/ HCG Diet Phase 3 Snacks Part 1 So, here are some HCG Maintenance snack ideas that are suitable for both the 1st 3 weeks or HCG Diet Maintenance and the 2nd 3 ...

Click for HCG Maintenance Summary Part 2 2nd 3 weeks: S-L-O-W-L-Y add back sugars and starches in (starchier fruits and vegetables, good whole wheat bread, etc.) Very Slowly add back sugars & ...