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Phase 3 Recipes: Health Conscious Guru Diet Vegetable Chili

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Health Conscious Guru Diet Vegetable Chili

  • 1 pound Ground Beef
  • 1 tbsp. Olive Oil
  • ½ of a Medium Size Onion, Diced
  • ½ of a Green Bell Pepper, Diced
  • ½ of a Carrot, Diced
  • 1 tbsp. Garlic, Mincedc
  • 3 tbsp. Red Chili Powder
  • 1/2 tsp. Cumin
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 1 can Fired Roasted Diced Tomatoes
  • 1 can Tomato Sauce
  • 1 can Chili Beans, Undrained
  • ½ cup Mushrooms, Chopped

To make this recipe, start by placing olive oil in a non-stick pan over medium heat. Once olive oil is warmed, add beef, onion, bell pepper, carrots, and garlic. Continually break apart the beef during cooking with a spatula. Cook for 7-9 mins. (until the meat is browned and the vegetable is softened). Add spice, tomatoes, and tomato sauce. Bring this mixture to a boil, then reduce heat, cover, and keep on low heat for 60-75 mins. Stir frequently. Return the temperature to medium, add beans, and mushrooms, allow to cook for another 5 mins. Remove from heat and serve.

This recipe is safe for the 1st 3 weeks of Maintenance.

Click HERE to go back to the rest of the HCG Maintenance Recipes for the 1st 3 weeks of the HCG Diet.