Phase 3 Recipes: Health Conscious Guru Diet Vegetable Chili

Health Conscious Guru Diet Vegetable Chili

• 1 pound Ground Beef
• 1 tbsp. Olive Oil
• ½ of a Medium Size Onion, Diced
• ½ of a Green Bell Pepper, Diced
• ½ of a Carrot, Diced
• 1 tbsp. Garlic, Mincedc
• 3 tbsp. Red Chili Powder
• 1/2 tsp. Cumin
• 1 tsp. Salt
• 1 tsp. Pepper
• 1 can Fired Roasted Diced Tomatoes
• 1 can Tomato Sauce
• 1 can Chili Beans, Undrained
• ½ cup Mushrooms, Chopped

To make this recipe, start by placing olive oil in a non-stick pan over medium heat. Once olive oil is warmed, add beef, onion, bell pepper, carrots, and garlic. Continually break apart the beef during cooking with a spatula. Cook for 7-9 mins. (until the meat is browned and the vegetable is softened). Add spice, tomatoes, and tomato sauce. Bring this mixture to a boil, then reduce heat, cover, and keep on low heat for 60-75 mins. Stir frequently. Return the temperature to medium, add beans, and mushrooms, allow to cook for another 5 mins. Remove from heat and serve.

This recipe is safe for the 1st 3 weeks of Maintenance.

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