Phase 3 Recipes: Health Conscious Guru Diet Artichoke Salad

Health Conscious Guru Diet Artichoke Salad

• 1 c. Red Leaf Lettuce
• 1/4 c. Artichoke Hearts (Packed in Water)
• 1/4 c. Red Grape Tomatoes
• 1/4 c. Yellow Grape Tomatoes
• 1 tbsp. Capers (optional)

To prepare this diet recipe start by cutting the above listed ingredients into bite-size pieces. Place all chopped ingredients into a large bowl. Then, mix in a low-sugar, low-carb salad dressing. We recommend a Phase 3 salad dressing of just simple olive oil and vinegar for this salad. 

This Phase 3 recipe is safe for the 1st 3 weeks of Maintenance.

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