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Beautiful skin takes some work. It all starts, of course, with a healthy diet that promotes optimal blood flow, body cleansing, and skin elasticity. It continues with regular exercise that keeps yo ...

Some people find themselves with a rash or other slight skin irritation shortly after starting their round on the diet. This is nothing to worry about, but does need some explaining.The diet works ...

As you probably know... during the second 3 weeks, you are supposed to be SLOWLY adding sugars and starches back into your daily diet. You are allowed nuts, dairy, and beans in bigger quantities. Plu ...

Click for HCG Maintenance Summary Part 2 2nd 3 weeks: S-L-O-W-L-Y add back sugars and starches in (starchier fruits and vegetables, good whole wheat bread, etc.) Very Slowly add back sugars & ...

Go Back to the Previous Page of HCG Sample Menus for HCG Maintenance / HCG Phase 3 Sample Day #5 for the 2nd 3 Weeks of HCG Maintenance / HCG Phase 3 HCG Maintenance / HCG P3 Breakfast: Oatmeal or ...