Phase 2 Recipes: Health Conscious Guru Diet Steak & Spinach Salad

Health Conscious Guru Diet Steak & Spinach Salad

• 100 g. Lean Steak
• 1/8 tsp. Fine Salt
• 1/8 tsp. Black Pepper
• 1 clove Garlic (Minced)
  
• 1/2 tsp. Onion Powder
• 1 tbsp. Simple Girl Vinaigrette Dressing
• 2 c. Spinach
• 1 Grissini Breadstick

To prepare this recipe, start by putting the steak, salt, pepper, fresh garlic, onion powder and vinaigrette dressing in a ziptop bag. Shake. Let marinate for a minimum for 2 hours. Next, cook the steak your preferred cooking method (we recommend grilling). Once the steak is cooked, allow to cool slightly before slicing into bite-size pieces. Place spinach leaves onto a plate, top with sliced meat and 1 Grissini Breadstick that is broken into several small pieces as 'croutons'. Then toss with allowed salad dressing, here is the brand that we recommend.

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables, 1 serving of meat, and 1 serving of ‘carbs’.

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