Phase 2 Recipes: Health Conscious Guru Diet Soups: Part 3

Health Conscious Guru Diet Chicken Soup with a Lemon Flare

• 100g Boneless Skinless Chicken Breast
• 2-3 cups of HCG Safe Homemade Chicken Broth
  2 c. Chopped Spinach
  • Find this Recipe in the 101 Worry-Free HCG Diet Recipes cookbook
• 1 Lemon, Juiced
• 1 tsp. Thyme
• 1/8 tsp. Salt
• 1/8 tsp. Pepper

Precook the chicken breast. Once cooled, shred the chicken into small pieces. Combine chicken and all other ingredients in a saucepan. Bring to a boil, and then simmer for about 20 minutes.

Health Conscious Guru Diet Tomato Garlic Soup

• 1.5 cups of HCG Safe Homemade Chicken Broth
  3 Roma Tomatoes
  • Find this Recipe in the 101 Worry-Free HCG Diet Recipes cookbook
• 4 cloves of Roasted Garlic
• 1/8 tsp. Salt
• 1/8 tsp. Pepper
• 1 T. Milk

Place the tomatoes under the broiler for 5-10 minutes. Watch carefully so as not burn them. Place the tomatoes into a saucepan and pour enough broth over. Stir in the roasted garlic when the mixture begins to reach boiling point. Pour this into a blender and add salt and pepper to taste. When the mixture has cooled, add milk if you like.