Phase 2 Recipes: Health Conscious Guru Diet Sauces and Dressings: Part 2

Health Conscious Guru Diet Basil Vinaigrette Dressing

Claudia Mason

• 1/3 c. Apple Cider Vinegar
• 1 c. Water
• 1/8 tsp. Salt
• 1/8 tsp. Pepper
• 1/2 tsp. Onion powder
• 1 clove Fresh Garlic
• 1 c. Fresh Basil

Put all ingredients in a food processer or blender. Blend until it becomes a dressing consistancy. Use it on your salads or to marinade your protein. Enjoy!!

Health Conscious Guru Diet Citrus Vinaigrette

• 2 T. Apple Cider Vinegar
• 1 T. Lemon Juice
• 1 T. Orange Juice
• 1/4 t. Onion Powder
• 1 clove Pressed Garlic
• 1/8 tsp. Salt

Combine ingredients in a bowl and mix together. Sprinkle over vegetables or use as a marinade.

Health Conscious Guru Diet Apple Cider Vinegar Dressing

• 2/3 c Water
• 1/3 c Apple Cider Vinegar
• 1 Packet of Powdered Stevia
• 1/8 tsp. Salt
• 1/8 tsp. Pepper

Mix the water and Apple Cider Vinegar together. Add in the Stevia drops or powder to taste. Shake some salt and pepper in if you like. To create a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).