Phase 2 Recipes: Health Conscious Guru Diet Sauces and Dressings: Part 1

Health Conscious Guru Diet Strawberry Vinaigrette Dressing

• 5 Strawberries
• 1 tbsp. Lemon Juice
• 1 tbsp. Apple Cider Vinegar
• 1 dropper of Stevia Clear
• 1/8 tsp. Salt

Combine strawberries with other ingredients in a food processor or blender. Puree until smooth. This dressing is great over baby spinach leaves.

Health Conscious Guru Diet Salsa

• 1 Tomato, Chopped
• 1 T. Lemon Juice
• 1/4 tsp. Oregano
• 2 Cloves Garlic, Crushed
• 1 tsp. Onion Powder
• 1 T. Fresh Chopped Cilantro
• 1/8 tsp. Salt
• 1/8 tsp. Pepper

Chop ingredients. Mix together. Add spices and chill in refrigerator for at least 2 hour before serving.

Health Conscious Guru Diet Spicy Mustard Dressing

Claudia Mason

• 1/3 cup of Apple cider vinegar
• 1 cup of Water
• 1 packet of Powdered Stevia
• 1/8 tsp. Salt
• 1/8 tsp. Pepper
• 1/2 tsp. Onion powder
• 1/2 tsp. Garlic powder
• 2 1/2 tbsp. Sugar-free Spicy Brown Mustard

First mix together the apple cider vinegar and stevia. Stir until the stevia is well dissolved. Whisk all ingredients together in a bowl until mustard is mixed in well. Chill and serve on your favorite salad or use a couple of tablespoons to marinade your chicken.