Phase 2 Recipes: Health Conscious Guru Diet Meat Dishes: Part 1

Health Conscious Guru Diet Steak with Tomato and Mint Salsa

Claudia Mason

• 100 g. Flank Steak
• 1/8 tsp. Salt
• 1/8 tsp. Pepper
• 1/8 tsp. Cayenne pepper
• 1 c. Tomato
• 1 1/2 tbsp. Fresh Mint
• 2 cloves Garlic
• 1/2 of a Lemon, juiced
• 2 Melba rounds

Season the steak with salt, pepper, and cayenne pepper. Cook the steak on a non-stick surface, until desired doneness. For the Salsa: Chop a medium tomato with some fresh mint. Season with salt, pepper, garlic and the lemon juice. Serve together with the 2 Melba rounds.

Health Conscious Guru Diet Garlic Oregano Beef

• 100 g.  Lean Beef Roast
• 1/2 Cup Water
• 2 tsp. Oregano
• 2 gloves Garlic
• 1/8 tsp. Salt
• 1/8 tsp. Pepper

Put roast in a Crockpot (of similar) with water. Cover the top with Oregano, Garlic, Salt, and Pepper. Cook on low for approx. 10-12 hours. Shred and serve warm.

Health Conscious Guru Diet Ginger and Orange Chicken

• 100g Chicken
• 1/8 tsp. Black pepper
• 1 Orange
• 2-3 cloves of Garlic
• 1 T Fresh Ginger Root
• 1/2 t Basil
• 1/2 of a Lemon, juiced

Cut the chicken into chunks. Mince Garlic. Peel and mince Ginger Root. Cut Orange into quarters. Preheat pan over medium heat. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for 25 minutes.