Phase 2 Recipes: Health Conscious Guru Diet Italian Shrimp Cocktail

Health Conscious Guru Diet Italian Shrimp Cocktail

• 100 g Shrimp, Cleaned
• 2 tbsp Homemade Chicken Broth (see recipe in the 101 Worry-Free Diet Recipes cookbook)
  
• 1 Garlic Glove (finely chopped)
  
• 3 tbsp. Parsley (finely chopped)
  
• 1/8 tsp. Fine Salt
• 1/8 tsp. Black Pepper
• 8 ounces Sugar-Free Tomato Sauce

To prepare this recipe, preheat your oven to be 450 degrees. Put the shrimp and tomato sauce into a shallow oven-safe dish, bake uncovered for 8 to 10 mins. In a small pan, combine chicken broth, garlic, salt, pepper and parsley and cook over low heat for 5 minutes, stirring half way through. Pour into a small bowl and top with shrimp, once removed from the oven.

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables and 1 serving of meat.

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