Phase 2 Recipes: Health Conscious Guru Diet Fish & Seafood Recipes: Part 3

Health Conscious Guru Diet Crab Cakes and Fresh Salsa

Claudia Mason

• 100 g Fresh Crab
• 1 Medium Size Tomato
• 1/8 t. Salt
• 1/8 t. Pepper
• 1/8 t. Garlic powder
• 1/8 t. Onion powder
• 1 t. Fresh cilantro
• 1/2 t. Sugar-Free Yellow Mustard
• 2 Melba rounds
• 1 tbsp. Fresh Squeezed Lemon

Season the crab meat mixture with salt, pepper, garlic, onion powder and fresh cilantro (finely chopped). Add 1/2 teaspoon of yellow mustard and shape it into 2 small patties. Crush 2 Melba rounds into powder and spread the powder on a plate. Coat the patties in the crumbs. Place them into a oven safe dish and cooked it at 325 degrees for about 12-15 mins. Chop the tomato and more cilantro. Seasoned it with salt, pepper and onion powder. Mix Well. Add 1 tablespoon of fresh lemon.

Health Conscious Guru Diet Crab Cakes II

• 100g Crab Meat
• 1 Garlic Grissini Breadstick, Finely Ground
• 1 t Parsley
• 1/2 t Lemon Juice
• 1/2 t Tarragon
• 1/2 t Paprika
• 1/4 t White Pepper
• 1/4 t Cayenne  
• 1/4 t Dry Mustard                                                          

  Get Grissini Now!

Grind grissini into powder and place into small dish. In bowl, combine crab meat and remaining ingredients. Mix well and form into patties. Coat each side of patty with grissini powder. Brown in non-stick skillet over MED heat for 3 minutes each side, or place on George Foreman for 4-5 minutes.