Phase 2 Recipes: Health Conscious Guru Diet Apple Cider Dressing

Health Conscious Guru Diet Apple Cider Dressing

• 2/3 c Water
• 1/3 c Apple Cider Vinegar
• 1 Packet of Powdered Stevia
• 1/8 tsp. Salt
• 1/8 tsp. Pepper

To make this dressing, mix the water and Apple Cider Vinegar together. Add in the stevia, salt and pepper. To create a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals NO servings of diet items and is allowed in unlimited amounts during the VLCD phase of the diet.

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