Phase 2 Recipes: Health Concious Guru Diet Steak with Chili Sauce

Health Concious Guru Diet Steak with Chili Sauce

• 100 grams Lean Steak
  
• 1/8 tsp Sea Salt
  
• 1/4 tsp Pepper
• 1 tsp Fresh Chopped Garlic
  
• 1/8 tsp  Cumin
• 1/4 tsp Onion Powder
• 8 ounces of Sugar-Free Chili Sauce
  

Prepare this recipe by seasoning the raw steak with salt and pepper. Cook the steak over medium high on a non-stick surface until browned. Remove the meat from the skillet or grill and allow to cool. After the steak has cooled, cut into 1-inch size cubes, set aside. Place chili sauce, garlic, cumin, and onion powder into a small sauce pan over low-medium heat. Stir all the ingredients together, cover with lid, and simmer for 10 to 15 minutes. Stirring every 2-3 minutes. Remove the sauce from heat and serve with the steak cubes.

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables and 1 serving of meat.

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