Phase 2 Recipes: Health Conscious Guru Diet Veal Parmesan

Health Conscious Guru Diet Veal Parmesan

• 100 g. Veal
• 8 ounces of Sugar-Free Tomato Sauce
• 1/8 tsp. Fine Salt
• 1/8 tsp. Black Pepper
  
• 1 Grissini Breadstick
  

Start preparing this recipe by sprinkling the veal with salt & pepper. In a non-stick pan cook for 1-2 minutes per side. DO NOT overcook because veal can become very tough. Pour the tomato sauce in a small pan, warm over low heat until desired temperature, stirring frequently. Once the tomato sauce is warmed, pour over the meat, and top with a crushed grissini breadstick. Serve immediately.

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables, 1 serving of meat, and 1 serving of ‘carbs’.

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