Mary's Gluten-Free Herb Crackers are an acceptable substitute for the grissini breadsticks/melba toast allowed on the VLCD phase of the diet. Two crackers are the proper serving and can be eaten two times per day if the dieter has eliminated breadsticks/melba toast. Each box has approximately 72 crackers, which would last 18 days on the diet. This delicious gluten free cracker is crunchy and full of natural goodness. This product is also: 

• Organic
• Gluten Free
• Non - GMO
• Vegan
• 100% Whole Grain
• Kosher

Brown rice*, quinoa*, flax seeds*, sesame seeds*, spices*, garlic*, rosemary*, sea salt, tamari* (water, soybeans*, salt, vinegar*). *Organic. Contains: Soy, Sesame.

Mary's Herb Crackers Nutrition per serving (1 serving = 2 crackers-when on the DIY Diet): Calories 23.3, Total Fat .75g, Cholesterol 0mg, Sodium 28.3mg, Total Carbs 3.3g, Dietary Fiber .5g, Sugars 0g, Protein .66g