Life Post-HCG Diet

Congratulations are in order!  You made it through all the phases of the HCG diet! You need to reward yourself with a nice trip to the spa or cool golf trip!

I bet you feel fantastic!  And you’re probably craving and eating healthier and possibly even wanting to get in the gym to start toning your muscles.  Great!  Way to be an example of health and vitality to those around you.

Rules to follow while moving into a normal, healthy post-HCG lifestyle. 

1. Weigh every day to make sure you are in range for your last HCG date weight
   
2. The scale is your friend, don't go (even a few days) without weighting
3. Keep drinking at least 2 liters of water per day
4. Take a multi-vitamin
5. Don't falling to old eating habits (eating in front of the television, large portion sizes, etc)
6. Get up & more! Exercise can help you feel good about your new post-HCG body
7. Keep protein intake high... protein helps keep your weight low & your lean body mass high. View the best low sugar, low carb protein items by clicking HERE!
   
8. Don't forget about vegetables as a large part of your daily food intake

If you do honor the HCG Steak Day rule, you should be good to go! If you want to do another round of the HCG diet, we’re here with all your HCG supplies!  

High protein foods are great even after the HCG diet
in order to keep your weight loss maintained.
Get HCG protein bars, HCG protein shakes, and more
HCG maintenance foods HERE!

Click for HCG Maintenance / HCG Phase 3 Home