HCG Phase 2 / HCG VLCD Summary Part 3

Go Back to HCG Phase 2 / HCG VLCD Summary Part 2 

Descriptions of the HCG foods and HCG sizes allowed on HCG P2 / HCG VLCD Phase, including HCG P2 Breakfast, HCG P2 Lunch & HCG P2 Dinner:

HCG P2 Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hour period. Saccharin (brand name Sweet ‘n’ Low) or allowable HCG brands of stevia may be used.

HCG P2 Lunch:

• HCG P2 Meats: 3.5 oz. serving size. All visible fat must be carefully trimmed off before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, canned tuna*, herring, dried or pickled fish are not allowed in this phase of the diet. The chicken breast must be off the bone. *We have found through working with thousands of clients that canned tuna packed in water is okay. We believe that Dr. Simeons said tuna was not allowed because it is possible that in the 1950's it was only packed in oil. Here's the list of the lean HCG Meats allowed on HCG...
• Veal
• Beef: Such as Filet, Sirloin, Tender Tips, Ground Round
• Boneless, Skinless Chicken Breast
• Fresh White Fish: Such as Cod, Tilipia, Orange Roughy
• Lobster
• Fresh crab
• Shrimp
• Tuna (Packed in water, ONLY)*
• HCG P2 Vegetables: One type of vegetable only from the following list...
• Spinach
• Chard
• Chicory
• Beet-greens
• Green Lettuce (Any variety)
• Tomatoes: Premade HCG tomato sauce are allowed, such as HCG Tomato Italiano Sauce & HCG Chili Sauce
• Celery
• Fennel
• Onions
• Red radishes
• Cucumbers
• Asparagus
• Cabbage
• HCG P2 Carbs: One type of carb from the following list...
• One grissini breadstick: You can have Garlic Grissini Sticks or Traditional Grissini Sticks
• One Melba toast
• Two Melba “snacks” (original, garlic, whole grain, or sesame flavored)
• HCG P2 Fruits: One type of fruit from the following list...
• Apple
• Handful of strawberries
• One-half grapefruit
• Orange
• HCG P2 Condiments: The items below are allowed in unlimited quantities while on Phase 2
• HCG Salad Dressings such as HCG Vinaigrette Dressing, HCG Sweet Mustard Dressing, and HCG Citrus Ginger Dressing
• HCG BBQ Sauce
• HCG P2 Spices: You are allowed generally fresh spices while on phase 2 of the HCG Diet such as...
• Basil
• Thyme
• Garlic
• Salt
• Pepper
• Rosemary
• Etc.
• You can also use pre-made HCG spice mixes such as... 
• HCG Safe Seasoning
• HCG BBQ Seasoning
• HCG Lemon Herb Seasoning
• HCG Sweet and Hot Seasoning
• HCG Steak Seasoning
• HCG Hot Pepper Blend Seasoning

HCG P2 Dinner:

Choose from the same choices as you did for HCG P2 lunch. See the Sample HCG Diet Menu / Sample HCG VLCD Menu for ideas, click here!

Click for HCG Phase 2 / HCG VLCD Summary Part 4