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The goal during HCG Maintenance is to help your body learn a new weight set point. You must continue to weigh every day on HCG Maintenance (and for life) in order to train your body to maintain this new weight set point.

WARNING: Any day that your morning weight is 2.1 lbs over your last HCG date weight (the last day you took HCG), you need to do a HCG Steak Day. A HCG Steak Day is where you eat nothing all day (except drink lots of water, coffee, and/or tea). Then, for your evening meal, you eat a large steak (8-14 oz) followed by an apple or a raw tomato. Doing this should put you back down 2-5 lbs and get you back in your HCG “range”.

As you move forward in life you will continue to weigh yourself every day and any time that your morning weight is 2.1 lbs over your last HCG date weight do a HCG Steak Day. It’s that simple.

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