Click for HCG Maintenance Summary Part 2

2nd 3 weeks: S-L-O-W-L-Y add back sugars and starches in (starchier fruits and vegetables, good whole wheat bread, etc.)

• Very Slowly add back sugars & starches (starchier fruits and vegetables, good whole wheat bread, etc.)
• Your body needs time to adjust as the new food is being introduced in HCG Diet Maintenance phase.
• Some great foods to eat while in the 2nd 3 weeks of HCG Maintenance are...
• All the foods that were listed in the 1st 3 weeks of HCG Maintenance
• Any fruit
• Any Veggies
• Greek Yogurt
• High Protein Pancakes
• Cottage cheese
• Salads with tones of veggies & your choice of dressing
• Peanut butter
• Low carb/high fiber cereals (like Kashi)
• High Protein Oatmeal
• Other favorite sugars and starches in very small portions and only one or so a day or as the scale allows.

Click for HCG Maintenance Summary Part 4