HCG Maintenance Phase Snacks/ HCG Diet Phase 3 Snacks Part 3

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**Definitely introduce these items one per day to see how they affect you. If they cause a steak day, you may need to wait until later in your HCG Maintenance weeks to try introducing one again.**

• More Fruits, such as pears, watermelon, grapes
• More Veggies, you can now start adding sweet potatoes, corn, etc.

• Low carb / high fiber cereals (like Kashi)

• Protein Bars
• Choose ones with lots of protein, lots of fiber, and a relatively low carbohydrate and sugar count.  Relatively low is about 15 carbs or less. We offer options of HCG Maintenance protein bars on our site here.  And these HCG Phase 3 protein bars come in a variety of yummy flavors. Plus, all of these have less than 10 g of actual sugars! 

• Nuts (can sometimes cause gains, treat them as cautionary)

• Yogurt with less than 10 g sugar (dairy is also a caution item. So, be careful and very slowly introduce)

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