Free Maintenance Recipes

We refer to the transition from losing weight to stabilizing at a new weight set point as the maintenance phase or phase 3.  We have many free maintenance or phase 3 recipes including recipes for pizza, great salads, desserts and more. We consider the most successful method of transitioning from the weight loss phase to the stabilization phase to be a two step process:

First Step: For the first 3 Weeks,  no sugars, except the natural sugars in fruit, and  no starches.

Second Step: For the next 3 Weeks, slowly add sugars and starches in healthy form.

Click below to find fun, easy, nutritious, Maintenance / Phase 3 recipes and start enjoying.

Recipes for the 1st 3 Weeks of Maintenance	Recipes for the 2nd 3 Weeks of Maintenance