Exercising on HCG Maintenance / Exercising on HCG Phase 3

While exercise is not recommended on HCG Phase 2 (VLCD), exercise is perfectly fine on HCG Maintenance.  Exercising on HCG Maintenance should help you transition on to a happy, heart-healthy life.

But if you are exercising on HCG Phase 3, just make sure that you don’t gain or lose more than 2 lbs above or below your last HCG date weight (the last day you took your HCG).  Otherwise, you are messing with your HCG diet weight set point.

Once you get into the 2^nd 3 weeks of HCG maintenance, you can start to lose or gain a little more than the 2 lbs above or below your last HCG date weight, but just be careful that it is truly muscle gain or weight loss that is causing your weight to leave that critical weight set range.

    Get HCG Maintenance Foods Here           Get the HCG P3 Cookbook Here

Click for HCG Maintenance / HCG Phase 3 Home