On Dr. Simeons' Weight Loss Protocol and wondering if meat is the only option for protein or do you just want to change things up a bit? Easy Protein Smoothie Base Mix is a meal replacement designed to support the low calorie and maintenance phases of the protocol.
As a protein replacement, add water and drink plain (or with a few drops of your favorite stevia flavor).
For a protein and fruit replacement, add water in a blender with a handful of strawberries or an orange for a great tasting and filling meal alternative.
To replace your entire meal (protein, fruit and vegetable), add water in a blender with a handful of strawberries and 2 handfuls of spinach...yummy and filling!
In the maintenance phase or on some other eating plan? Add fresh fruits, vegetables or other flavorings allowed on your plan.
- Vegetarian option or meal replacement option for any eating plan
- Convenient single-serving packets (7 per box)
- Custom whey/casein protein blend
- 20 grams protein per serving
- Low Fat, low carb
Nutrition Facts: Serving Size: 1 packet (31g), Calories 110, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol <5mg, Sodium 400mg, Potassium 600mg, Total Carbohydrates 3g, Dietary Fiber 2g, Sugars 0g, Protein 20g
Ingredients: Protein blend (whey protein isolate [milk], calcium caseinate), potassium gluconate, fructooligosaccharide, sunflower oil, salt, sodium phosphate, gum arabic, silicon dioxide(anti-caking agent), glucomannan (konjac flour), natural flavors, xanthan gum, potassium citrate monohydrate, vitamins and minerals (absorbic acid, maltodextrin, ferrous fumarate, vitamin E as acetate, niacinamide, copper gluconate, zinc oxide, potassium iodide, vitamin A palmitate, manganese sulfate, cholecalciferol, pyridoxine HCI, D-calcium pantothenate, sodium selenite, thiamine mononitrate, sodium molybdate, riboflavin, chromium chloride, D-biotin, vitamin B12, folic acid, phylloquinone), mono- and diglycerides, magnesium oxide, tricalcium phosphate, sunflower lecithin, mixed tocopherols, Rebaudioside A (stevia extract).
Contains milk. Manufactured in a facility that also processes soy, eggs, wheat, peanuts and tree nuts.
*Based on the original protocol, the following nutritional guidelines are being used to find vegetarian/vegan alternatives with significant success. The nutritional facts of any specific food products/brands should be analyzed to determine if calories, carbs, sugar, fat and protein fall in the below nutritional ranges, and therefore, are the most suitable substitutes available for the low calorie phase. To be clear, this information is provided as some of the better substitute food sources available, but these do not necessarily provide the typical results.
Calories: 80 - 130 (The lower the better.)
Carbs: 0g - 9g (The lower the better.)
Sugars: 0g - 1g (The lower the better.)
Fat: 0g - 6g (The lower the better.)
Protein: 8g - 25g (The higher the better.)