Adapted from Claudia MasonSuper easy and fast! This would be great when you don't have time to prepare anything. All I did was put my romaine lettuce into a bowl, combined it with some already cooked crab meat. I then added 2 tablespoons of Simple Girl Sweet Vinaigrette over it, tossed it together and served it with Melba rounds. [...]
The Very Low Calorie Diet Phase of the Diet can be a real challenge and some of us will occasionally make mistakes or give in to temptation. Cheating happens. What really matters is how we deal with it.On the Diet, a single little cheat can result in several pounds of punishment. On average, it takes [...]
For a lot of our customers, their first round of the Diet is the first of a few rounds that they’ll need to reach their goal weight. But what some people don’t realize is that there are guidelines for doing multiple rounds of the Diet successfully to maximize your overall weight loss.The biggest mistake that [...]
Enjoy this Phase 2 VLCD recipe for Strawberry Chicken Salad (from the 101 Worry-Free HCG Diet Recipes book).
If you have trouble falling asleep or staying asleep at night, it can wreak havoc on your life. Without proper rest our body functions [...]
Enjoy this Phase 3 Maintenance recipe for Oriental Salad (from the 201 Worry-Free HCG Maintenance Recipes book).
It may sound a little blunt, but sometimes on the HCG Diet, constipation happens. But don’t worry, it’s totally normal and we have a few easy solutions to help with constipation. Since you’re only consuming around 500 calories per day, it’s expected that you won’t have to “go” as often. However, if you’re starting to feel [...]
Enjoy this Phase 2 VLCD recipe for French Onion Soup (from the 101 Worry-Free HCG Diet Recipes book).
The love that this father-son team share is sure to inspire anyone who hears about them. Take a few minutes to watch this inspirational video to see how love can change the lives of two people and affect the world. Let Rick and Dick Hoyt take you on their journey of marathons, triathlons, and [...]
Americans have a love affair with sugar, which is a major culprit contributing to our obesity epidemic. While the recommended daily allowance for sugar set forth by the American Heart Association is six teaspoons for women and nine for men, the average person consumes 22 teaspoons of sugar a day, most of it is added sugar in processed foods. According [...]