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​Road Blocks

The HCG Protocol is highly effective, but it can be a bit tricky. Success absolutely depends on understanding the proper way to follow the protocol and then following the protocol to the letter. Adequate preparation is crucial for starting off on the right foot and staying on track.A number of road blocks can quickly derail the effectiveness of the HCG [...]

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​How Do Video Games, Tablets, Smartphones, iPods, Etc. Affect My Child's Eyes?

In today’s society, it’s more common to find an electronic device in a home than it is an old fashioned book. In fact, new studies show that the average child in the U.S. spends about 7.4 hours per day looking at a screen, otherwise known as “screen time”. Like many other parents out there, you are probably wondering if [...]

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​Getting Down to Business: What to Expect the First Week

On your third HCG day, you'll begin the 500-calorie per day diet, and you'll stay on it for a minimum of 21 days or up to 38 for a total of 40 HCG days. Preparation is “key”, and knowing what you can expect during the first week of the restricted-calorie diet can help you prepare for the worst--and the [...]

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What's So Great About Almonds?: The Health Benefits of Almonds and Almond Oil

Almonds and almond oil give a remarkable flavor to almost any dish, sweet or savory. They can be purchased anywhere for a minimal cost…truly one of our favorites.There is more to almonds and almond oil than just plain awesomeness. There are a load of health benefits associated with almonds!To begin with, almonds have been around for thousands [...]

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HCG Recipe Videos: HCG Phase 2 Delightful Crab Salad

Enjoy this HCG Phase 2/HCG VLCD recipe for a Delightful Crab Salad (from the 101 Worry-Free HCG Diet Recipes cookbook). This tasty HCG Diet meal includes one serving of protein and one serving of vegetables. Plus, you can get 5% off your next order at when you enter the code YT5HDS at checkout.

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Tanning on the HCG Diet

Lying out in the sun or hitting the tanning salon isn’t that great for your health in general, but it’s an especially bad idea if you’re on the Very Low Calorie Phase of the HCG Diet because it may wreak havoc on your HCG Diet weight loss.First of all, tanning oils and sun blocking lotions can stop your weight [...]

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​What Can I Eat During the VLCD Phase of the HCG Protocol?

Your success with the HCG Protocol depends on following the directions for the protocol to the letter. Deviating even in small ways can lead to slowed weight loss or even weight gain. Dr. Simeons developed the protocol after years of trial, error, and adjusting it continually until he found just the right formula. If you stay with the protocol as [...]

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HCG Diet Video: Introduction to the HCG Diet and the History of the HCG Diet

Get an introduction to the HCG Diet and it's phases, plus learn a little HCG Diet history.For more HCG Diet videos, visit us on Youtube!

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Simple Girl Diet Safe Seasonings – Sugar Free & Oil Free

Simple Girl Diet Safe SeasoningsFormulated for Dr. Simeons’ Protocol, Shape Reclaimed, Nutrimost and Other Rapid Weight Loss PlansOn restrictive diets like Shape Reclaimed, Nutrimost and the HCG Diet, it is so important to make sure your food has a lot of flavor. The more flavor you can pack into your diet meals, the easier it is to stick to the [...]

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What Not to Drink on the HCG (Health Conscious Guru) Diet

With all the drinks labeled “sugar-free” you see at the grocery store, it can be a little puzzling to find out that virtually none of them are allowed on the low-calorie phase of the diet.Sodas and other “sugar-free” beverages may not contain what we think of as actual sugar (table sugar, A. K. A. sucrose), but they do contain other [...]

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