Additional Information

Additional Information

Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...
Call us: 888-389-3499HCG Diet Store

Connect with us

Phase 2 Recipes: Health Conscious Guru Diet Meaty Tomato Sauce

This HCG recipe is perfect if you have to cook dinner for a group of people because it is just like a spaghetti sauce. You can just eat the sauce, other can add noodles!

Health Conscious Guru Diet Meaty Tomato Sauce

  • 1 Medium - Large Tomato (cut into chunks)
  • 1 tbsp of Water
  • 100 g. Lean Hamburger Meat (90% / 10% or leaner)
  • 1/4 tsp. Garlic Salt
  • 1/4 tsp. Onion Salt
  • 1/4 tsp. Basil
  • 1/4 tsp. Parsley

Prepare this recipe by placing tomato chunks into a small pan over medium heat with water. With a wooden spoon or spatula 'smash' the tomato into smaller and smaller pieces throughout the cooking process to help transform the whole tomato into a sauce consistency. This process takes about 5 to 10 mins depending on the juiciness of your tomato. In a separate non-stick skillet, brown the ground hamburger. With a wooden spoon or spatula 'smash' the tomato into smaller and smaller pieces throughout the cooking process. Once the meat is browned, add it to the tomato sauce, add spices. You may need to add more water to have the tomato sauce reach your desired consistency depending on the juiciness of your tomato.

This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables and 1 serving of meat.

Click HERE to go back & view all of our FREE HCG Diet Recipes