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Phase 2 Recipes: Health Conscious Guru Diet Fish & Seafood Recipes: Part 4

Fish & Seafood recipes for the vlcd phase of the HCG diet.

Health Conscious Guru Diet Grilled Orange Roughy and Sauteed OnionsPre-portioned, de-fatted HCG meats made specifically for Phase 2 of the HCG Diet... look now!

Claudia Mason

  • 100 g Orange Roughy
  • 1/8 t. Salt
  • 1/8 t. Pepper
  • 1 Garlic Clove
  • 1/8 t. Onion powder
  • 1/4 t. Taragon
  • 1/3 of a Onion
  • 2 tbsp of HCG safe broth
  • 1 Garlic Grissini Breadstick

Season the Orange roughy with salt, pepper, garlic, onion powder and fresh chopped Taragon. Slice 1/3 of a red onion. Grilled the orange roughy on the stove with 1 Tablespoon of HCG safe broth.Grill chopped onions in the same pan. Add 1 more Tablespoon of broth to sautee the onions. Sprinkled a bit more fresh tarragon and served it with my grissini breadstick.

Health Conscious Guru Diet Lemon Oregano Whitefish Packet and Fresh Asparagus

Renee

  • 100 grams of White Fish
  • Juice of 1 Lemon
  • 1 tbsp. Oregano
  • 1 cup Fresh Asparagus
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper

Preheat the oven to 400 degrees. Then snap off the woody ends of asparagus and discard.
Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper. Place white fish on top of asparagus. In small bowl, combine lemon juice and oregano, and pour over fish. Fold up edges and completely seal packet on all sides. Bake 10-20 minutes or until fish flakes. Serve.