Phase 2 Recipes: Health Conscious Guru Diet Cream of Chicken Soup
Health Conscious Guru Diet Cream of Chicken Soup
- 100g Cooked Chicken Breast, Diced
- 2 cups Celery
- 2 cups Homemade Chicken Broth (find this recipe in the "101 Worry-Free Diet Recipes" book.
- 1 tablespoon 2% Milk
- 3 cloves Garlic
- 1/2 teaspoon Parsley
- 1/2 teaspoon Basil
- White pepper (to taste)
- Salt (to taste)
To make this soup recipe, start by combining all ingredients in a food processor. Chop until adequately mixed. Pour into saucepan and bring to boil. Reduce heat to simmer, cover, and heat about 20-30 minutes. This recipe is perfect if you are starting to get sick while on Phase 2 of the diet. This recipe is safe for phase 2 of the diet. This recipe counts as 1 protein serving, 1 vegetable serving, and your daily allotted amount of milk.