Phase 3 Recipes: Health Conscious Guru Diet Turkey Meatballs with Green Beans
Health Conscious Guru Diet Turkey Meatballs with Green Beans
- 16 oz Ground Turkey
- 1/2 c. Chopped Onion
- 2 tbsp. Chopped Parsley
- 1/2 c. Grated Parmesan
- 1/2 tsp. Minced Garlic
- 1/2 c. Chopped Green Bell Pepper
- 1/4 tsp. Sea Salt
- 1/4 tsp. Black Pepper
- Raw Green Beans
Preheat over to 375 degrees. Prepare this recipe by mixing all of the ingredients (except the green beans, of course) into a bowl, mix thoroughly. Roll the meat mixture into balls that are about 1-inch in thickness. Place the meatballs on a wire cooking rack on top of a cookie sheet. We recommending lining the cookie sheet with foil for easy clean-up). Place in oven, cook for 20-25 mins depending on the thickness of the meatballs. Always cut a meatball in half to check for doneness.
To prepare the green beans, start by slicing the ends off. Put in a shallow pan with 1/2-inch of water on the bottom of the pan. Cover and steam over medium-high heat for 3-4 minutes (or longer depending on your desired taste for green beans... I like mine still a little crunchy). Serve with meatballs and enjoy!
This recipe is safe for the 1st 3 weeks of Maintenance.
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