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Phase 3 Maintenance Recipes: 2nd 3 Weeks

As you probably know... during the second 3 weeks, you are supposed to be SLOWLY adding sugars and starches back into your daily diet. You are allowed nuts, dairy, and beans in bigger quantities. Plus, you can start adding in 'heathy' whole-grain and vegetable carbs such as corn, brown rice, oatmeal, etc. Below you will see several maintenance recipes that will help you get ideas of what meals to make during this phase.

Recipes for the 2nd 3 Weeks:

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P3 Recipe: Granola

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P3 Recipe: Salmon

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P3 Recipe: Shrimp & Rice

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P3 Recipe: Pizza

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P3 Recipe: Succotash

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P3 Recipe: Fruit Salad

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P3 Recipe: Grilled Chicken and Corn