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Phase 3 Maintenance Recipes: 1st 3 Weeks

As mentioned in other areas, our suggested method of maintenance is to avoid all sugars and starches, except the natural sugars from fresh or frozen fruit during the first three weeks of maintenance. Some foods that we would recommend caution are nuts, dairy, and beans, so eat these in SMALL quantities and watch your weight daily to see if your body is tolerating these types and amounts of different foods. The safest transition will probably consist of meal plans based on meat, fish, lots of veggies, and fruit. Below you will see several maintenance recipes that will help you get ideas of what meals to make during  the first three weeks of Maintenance / Phase 3 of the diet.

Maintenance Recipes for the 1st 3 Weeks:

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Health Conscious Guru (HCG) Recipe: Apple-Topia

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Health Conscious Guru (HCG) Recipe: Artichoke Salad

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Health Conscious Guru (HCG) Recipe: Greek Yogurt

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Health Conscious Guru (HCG) Recipe: Mexican Steak

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Health Conscious Guru (HCG) Recipe: Light Feta Salad

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Health Conscious Guru (HCG) Recipe: Turkey Meatballs

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Health Conscious Guru (HCG) Recipe: Vegetable Chili

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Health Conscious Guru (HCG) Recipe: Kickin' Vitamin C Salad

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Health Conscious Guru (HCG) Recipe: Pepper Salad

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Health Conscious Guru (HCG) Recipe: Oriental Salad

Miracle Noodle recipe for phase 3 of the HCG Diet.

Health Conscious Guru (HCG) Recipe: Spaghetti

 

Miracle Noodle recipe for phase 3 of the HCG Diet.

Health Conscious Guru (HCG) Recipe: Cocoa Cookie

Miracle Noodle recipe for phase 3 of the HCG Diet.

Health Conscious Guru (HCG) Recipe: Creamy Pasta 

 Miracle Noodles Recipes are perfect for low-carb diets (and p3 of the HCG diet) because they are super low carb.

Health Conscious Guru (HCG) Recipe: Stir-Fry