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Phase 2 Recipes: Health Conscious Guru Diet Soups: Part 3

Yummy soup recipes for the 500 calorie phase of the HCG diet.

Health Conscious Guru Diet Chicken Soup with a Lemon Flare

  • 100g Boneless Skinless Chicken Breast
  • 2-3 cups of HCG Safe Homemade Chicken Broth
  • 2 c. Chopped Spinach
  • 1 Lemon, Juiced
  • 1 tsp. Thyme
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper

Precook the chicken breast. Once cooled, shred the chicken into small pieces. Combine chicken and all other ingredients in a saucepan. Bring to a boil, and then simmer for about 20 minutes.

Health Conscious Guru Diet Tomato Garlic Soup

  • 1.5 cups of HCG Safe Homemade Chicken Broth
  • 3 Roma Tomatoes
  • 4 cloves of Roasted Garlic
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 1 T. Milk

Place the tomatoes under the broiler for 5-10 minutes. Watch carefully so as not burn them. Place the tomatoes into a saucepan and pour enough broth over. Stir in the roasted garlic when the mixture begins to reach boiling point. Pour this into a blender and add salt and pepper to taste. When the mixture has cooled, add milk if you like.