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Phase 2 Recipes: Health Conscious Guru Diet Sauces and Dressings: Part 2

Learn how to make your own sugar-free, carb-free dressings for the HCG Diet.

Health Conscious Guru Diet Basil Vinaigrette Dressing

Claudia Mason

  • 1/3 c. Apple Cider Vinegar
  • 1 c. Water
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 1/2 tsp. Onion powder
  • 1 clove Fresh Garlic
  • 1 c. Fresh Basil

Put all ingredients in a food processer or blender. Blend until it becomes a dressing consistancy. Use it on your salads or to marinade your protein. Enjoy!!

Health Conscious Guru Diet Citrus Vinaigrette

  • 2 T. Apple Cider Vinegar
  • 1 T. Lemon Juice
  • 1 T. Orange Juice
  • 1/4 t. Onion Powder
  • 1 clove Pressed Garlic
  • 1/8 tsp. Salt

Combine ingredients in a bowl and mix together. Sprinkle over vegetables or use as a marinade.

Health Conscious Guru Diet Apple Cider Vinegar Dressing

Mix the water and Apple Cider Vinegar together. Add in the Stevia drops or powder to taste. Shake some salt and pepper in if you like. To create a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).