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Phase 2 Recipes: Health Conscious Guru Diet Sauces and Dressings: Part 2

Learn how to make your own sugar-free, carb-free dressings for the HCG Diet.

Health Conscious Guru Diet Basil Vinaigrette Dressing

Claudia Mason

  • 1/3 c. Apple Cider Vinegar
  • 1 c. Water
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 1/2 tsp. Onion powder
  • 1 clove Fresh Garlic
  • 1 c. Fresh Basil

Put all ingredients in a food processer or blender. Blend until it becomes a dressing consistancy. Use it on your salads or to marinade your protein. Enjoy!!

Health Conscious Guru Diet Citrus Vinaigrette

  • 2 T. Apple Cider Vinegar
  • 1 T. Lemon Juice
  • 1 T. Orange Juice
  • 1/4 t. Onion Powder
  • 1 clove Pressed Garlic
  • 1/8 tsp. Salt

Combine ingredients in a bowl and mix together. Sprinkle over vegetables or use as a marinade.

Health Conscious Guru Diet Apple Cider Vinegar Dressing

  • 2/3 c Water
  • 1/3 c Apple Cider Vinegar
  • 1 Packet of Powdered Stevia
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper

Mix the water and Apple Cider Vinegar together. Add in the Stevia drops or powder to taste. Shake some salt and pepper in if you like. To create a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).