Phase 2 Recipes: Health Conscious Guru Diet Cod Italiano
Health Conscious Guru Diet Cod Italiano
- 100 g. Cod
- 1/8 tsp. Simple Girl Sea Salt
- 1/8 tsp. White Pepper
- 8 ounces of the Tomato Italiano Sauce
Here is a quick and easy recipe that is perfect to use when you have to work late or drive carpool. Preheat the oven to 350 degrees. Season the fish with salt and peper. Cook the cod over low-medium heat with a non-stick pan or grill. Continue cooking until fish is opaque and flakes. Pour in the Italiano Sauce into a separate, small sauce pan, warm over medium heat for 2-3 minutes, stirring frequently. Remove from heat, serve with fish.
This recipe is allowed on the VLCD phase of the diet (also known as Phase 2 or the 500 calorie phase). This recipe equals 1 serving of vegetables and 1 serving of meat.