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Phase 2 Recipes: Health Conscious Guru Diet Applesauce

Store-bought apple sauce is not allowed on HCG P2, but you can make your own with this GREAT HCG recipe!

Health Conscious Guru Diet Applesauce

Prepare this recipe by first peeling, coring, and slicing the apple into 1/2-inch pieces. Put apple pieces into a small pot with water. Cover and cook for 2 hours. Gently 'smash' the mixture half way through the cooking process. 

Once the apple has reached desired consistency. Remove from heat, add cinnamon, and stevia. Serve warm or refrigerate to have cold later.

This recipe is allowed on the VLCD Phase 2 (500 calorie phase). This recipe equals 1 serving of fruit.

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