Information

Learn all you want to know about the Diet or the 'drop diet' as many are calling it. Click below to go to which phase of the diet you are on. If you have not started yet, you will want to visit all four.

• Overall Diet Information: Here you'll find items like a Quick Summary of the diet.

• Phase 2 / VLCD: Find diet information on VLCD Phase 2 here.

• Maintenance Phase / Phase 3: Discover Diet info on Phase 3 / Maintenance Phase.

• Top Diet Books and Diet Resources: Find top rated diet books here.