2nd 3 Weeks of HCG Maintenance / HCG P3 Sample Menu Part 1

Here's a sample menu showing an average week of HCG meals for the second 3 weeks of the Maintenance Phase of the HCG Diet (as also called HCG Phase 3 / HCG P3). Here you will find examples of HCG maintenance meals, HCG maintenance snacks, HCG maintenance breakfast meals, HCG maintenance lunches, and HCG maintenance dinners.

Sample Day #1 for the 2nd 3 Weeks of HCG Maintenance / HCG Phase 3

HCG Maintenance / HCG P3 Breakfast: 2 Eggs, Banana

HCG Maintenance / HCG P3 Snack: Mixed Nuts

HCG Maintenance / HCG P3 Lunch: Lunch Wrap made with a Low-Carb Tortilla, Sandwich Meat, Lettuce, Tomato, your choice of Dressing

HCG Maintenance / HCG P3 Snack: Cantaloupe Slices

HCG Maintenance / HCG P3 Dinner: Meatloaf, steamed Green Beans, and a small serving of Mashed Potatoes

HCG Maintenance / HCG P3 Snack: Plain Greek Yogurt mixed with Strawberries

Sample Day #2 for the 2nd 3 Weeks of HCG Maintenance / HCG Phase 3

HCG Maintenance / HCG P3 Breakfast: 1 cup of a Whole-wheat Cereal (Such as Kashi, Grapenuts, or Unsweetened Shredded Wheat) with ½ Cup Milk

HCG Maintenance / HCG P3 Snack: Beef Jerky (Watch the Sugar Content)

HCG Maintenance / HCG P3 Lunch: Cashew Chicken (Look for this HCG P3 Recipe in the Over 201 Worry-Free HCG Maintenance Recipes Cookbook)

HCG Maintenance / HCG P3 Snack: Cheese Squares and Grapes

HCG Maintenance / HCG P3 Dinner: Burritos- Ground Beef, Low-Carb Tortillas, Lettuce, Tomatoes, Onions, and Pico De’ Gallo.

HCG Maintenance / HCG P3 Snack: Low-Carb Protein Bar

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